Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 100 meter run

– 30 double unders

– 5 ring dips (RX+ 5 muscle ups)

(10 min amrap)

2 min break
run= 2 reps

handstand walks/holds (1,1,1,1,1)

24ft handstand walk X 5

handstand hold 40 secs on 20 off X 5