Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 21 thrusters (115/75)
– 21 cal row
– 21 bar facing burpees
– 15 thrusters
– 15 cal row
– 15 bar facing burpees
– 9 thrusters
– 9 cal row
– 9 bar facing burpees
07/11/2017
– 21 thrusters (115/75)
– 21 cal row
– 21 bar facing burpees
– 15 thrusters
– 15 cal row
– 15 bar facing burpees
– 9 thrusters
– 9 cal row
– 9 bar facing burpees