Renewed Strength CrossFit – CrossFit
Metcon (Time)
-8 clean & jerk (155/105) (RX+ 185/125)
-200 meter row
– 6 clean & jerk
-400 meter row
– 4 clean & jerk
-600 meter row
– 2 clean & jerk
Back Squat (3,3,3,3,3,3,3)
85%
-8 clean & jerk (155/105) (RX+ 185/125)
-200 meter row
– 6 clean & jerk
-400 meter row
– 4 clean & jerk
-600 meter row
– 2 clean & jerk
85%