Renewed Strength CrossFit – CrossFit

Metcon (Time)

-8 clean & jerk (155/105) (RX+ 185/125)

-200 meter row

– 6 clean & jerk

-400 meter row

– 4 clean & jerk

-600 meter row

– 2 clean & jerk

Back Squat (3,3,3,3,3,3,3)

85%