Renewed Strength CrossFit – CrossFit
Metcon (Time)
-20 cal row
-15 pullups
-10 powercleans (135/95)
-5 bar facing burpees
(X3)
Pull-ups (5X5)
strict/weighted
GHD Situps (1X50)
100 situps
-20 cal row
-15 pullups
-10 powercleans (135/95)
-5 bar facing burpees
(X3)
strict/weighted
100 situps