Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 40 hspu flat mat (RX+ hspu)
– 40 deadlifts (225/155)
– 40 cal row
– 40 bar facing burpees
RX+ = 45 lbs plates w/ abmat
08/22/2017
– 40 hspu flat mat (RX+ hspu)
– 40 deadlifts (225/155)
– 40 cal row
– 40 bar facing burpees
RX+ = 45 lbs plates w/ abmat