Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-50 double unders
– 1 rope climb (RX+ legless)
– 24 ft hand stand walk
– 60 ft sled push (90/45)
15 min amrap
08/25/2017
-50 double unders
– 1 rope climb (RX+ legless)
– 24 ft hand stand walk
– 60 ft sled push (90/45)
15 min amrap