Renewed Strength CrossFit – CrossFit
Metcon (Time)
partner wod- double DT
– 12 deadlifts
– 9 hang power cleans
– 6 shoulder to overhead
10 rounds (155/105)
1 psrtner working at a time
09/01/2017
partner wod- double DT
– 12 deadlifts
– 9 hang power cleans
– 6 shoulder to overhead
10 rounds (155/105)
1 psrtner working at a time