Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 2k row (RX + 3K)
– 200 double unders (RX+300)
– 2 mile run (RX+ 3 mile)
scale: 1 k row, 100 doubles (200 singles). 1 mile run
09/07/2017
– 2k row (RX + 3K)
– 200 double unders (RX+300)
– 2 mile run (RX+ 3 mile)
scale: 1 k row, 100 doubles (200 singles). 1 mile run