Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 4 clusters (115/85) (RX+135/95)
– 8 pull ups
– 24double unders
X 6
ring dips (6,6,6,6,6,6)
6X6 ring dips strict/weighted
09/11/2017
– 4 clusters (115/85) (RX+135/95)
– 8 pull ups
– 24double unders
X 6
6X6 ring dips strict/weighted