Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 25 hspu
– 25 kbs (53/35) (70/53)
– 25 cal row
– 25 1 arm OH lunge w/ kettle bell
– 25 situps (RX+GHD)
X 2
09/12/2017
– 25 hspu
– 25 kbs (53/35) (70/53)
– 25 cal row
– 25 1 arm OH lunge w/ kettle bell
– 25 situps (RX+GHD)
X 2