Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 6 hang cleans (115/75) (RX+ 135/95)

– 9 ttb

– 12 wallballs (20/14) (RX+25/20)

(15 min amrap)

1000m Row (Time)

Max Effort 1000m Row