Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10 burpees
– 20 power snatch (75/55)
-40 double unders
X3
(do not drop bar from overhead)
strict dumbell press ( 4X10)
(do not drop from overhead)
10/11/2017
– 10 burpees
– 20 power snatch (75/55)
-40 double unders
X3
(do not drop bar from overhead)
(do not drop from overhead)