Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(partner wod)
– 2 k row
– 50 box jumps
-50 hspu (scale 50 push press 95/65)
30 min amrap
10/12/2017
(partner wod)
– 2 k row
– 50 box jumps
-50 hspu (scale 50 push press 95/65)
30 min amrap