Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(5 min amrap)

– 500 meter run

– power cleans (135/95)

2 min break
score = powercleans

Metcon (AMRAP – Reps)

(4 min amrap)

-400 meter run

-pullups

2 min break
score= pullups

Metcon (AMRAP – Reps)

(2 min amrap)

-200 meter run

– deadlifts (135/95)
score= deadlifts