Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 2 squat clean (155/115) (RX+ 205/135)
– 20 pullups (RX+ C2B)
– 4 squat cleans
– 15 pullups
– 6 squat cleans
– 10 pullups
– 8 squat cleans
– 5 pullups
10/23/2017
– 2 squat clean (155/115) (RX+ 205/135)
– 20 pullups (RX+ C2B)
– 4 squat cleans
– 15 pullups
– 6 squat cleans
– 10 pullups
– 8 squat cleans
– 5 pullups