Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 20 cal row

– 10 ttb

– 10 box jump overs (24/20)

– 10 KBS (53/35) (RX +70/53)

– 20 cal bike

– 10 ttb

– 10 box jump overs

– 10 KBS

(20 min amrap)