Renewed Strength CrossFit – CrossFit
Bench Press (5X5 – work to a heavy set of 5)
Metcon (Time)
-(5/4) strict pullups (RX+7/6)
– 10 push jerk (115/85)
X 5
-buy out 100 double unders
11/02/2017
-(5/4) strict pullups (RX+7/6)
– 10 push jerk (115/85)
X 5
-buy out 100 double unders