Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(partner wod)

– 6 deadlifts (245/165) (RX+275/185)

– 16 hspu

– 26 wallballs (20/14) (25/20)

(16 min amrap)
alternate as many times as needed with your partner

Metcon (AMRAP – Rounds)

8 min EMOM

– handstand walk 18 ft

(scale- 40 sec handstand hold
score = rounds complete