Renewed Strength CrossFit – CrossFit
Metcon (Time)
(BLACK FRIDAY PARTNER WOD)
– 40 C&J (135/95)
– 500 meter partner run
– 80 pullups
– 500 meter partner run
– 120 wallballs (20/14)
11/24/2017
(BLACK FRIDAY PARTNER WOD)
– 40 C&J (135/95)
– 500 meter partner run
– 80 pullups
– 500 meter partner run
– 120 wallballs (20/14)