Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

(1 mile run buy in)

remainder of time

– (3 ring muscle ups RX+) (4 C2B pullups+ 4 ring dips RX)

– 6 box jumps (24/20)

– 9 overhead squats (95/65)