Renewed Strength CrossFit – CrossFit

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon (No Measure)

– 100 situps w/ med ball (20/14)

– RX+ GHD situps 3X20 w/ med ball (20/14)