Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 6 C2B (RX+ 3 bar muscle ups)
– 6 deadlifts (225/155)
– 12 air squats
(9 min amrap)
2k Row (Time)
Max Effort 2k Row
12/11/2017
– 6 C2B (RX+ 3 bar muscle ups)
– 6 deadlifts (225/155)
– 12 air squats
(9 min amrap)
Max Effort 2k Row