Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 hspu

– 2 squat cleans (155/105) (RX+185/125)

– 9 hspu

– 2 squat cleans

– 8 hspu

– 2 squat cleans

– 7 hspu

– 2 squat cleans

– 6 hspu

– 2 squat clean

– 5 hspu

– 2 squat cleans

– 4 hspu

– 2 squat cleans

– 3 hspu

– 2 squat cleans

– 2 hspu

– 2 squat cleans

– 1 hspu

– 2 squat cleans

Metcon (Time)

– 100 double unders (RX+ 200)

(every miss = 3 burpees)