Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 5 hang snatch (115/75) (RX+135/95)

– 15 situps

(11 min amrap)

Metcon (No Measure)

– 20 sec handstand hold (RX+ free standing)

– 20 sec plank hold (RX+ 20 sec L sit)

X 5