Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 20 double unders
– 10 wallballs (20/14) (RX+25/20)
– 5 deadlifts (185/135)
(15 min amrap)
– 20 double unders
– 10 wallballs (20/14) (RX+25/20)
– 5 deadlifts (185/135)
(15 min amrap)