Renewed Strength CrossFit – CrossFit

Metcon (Time)

9-7-5

– clean & jerk (165/115) (RX+185/125)

– C2B & ring dips (RX+ ring muscle ups)
(clean can be squat or power)

(bar muscle up can be used as RX)

1000m Row (Time)

Max Effort 1000m Row