Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

2,4,6,8,10…

– KBS (53/35) (RX+70/53)

– dumbell push press(50/35) (RX+ hspu)

(10 min amrap)
scale push press (35/20)

Bench Press (10X3 (90%))