Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
2,4,6,8,10…
– KBS (53/35) (RX+70/53)
– dumbell push press(50/35) (RX+ hspu)
(10 min amrap)
scale push press (35/20)
12/21/2017
2,4,6,8,10…
– KBS (53/35) (RX+70/53)
– dumbell push press(50/35) (RX+ hspu)
(10 min amrap)
scale push press (35/20)