Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 7 power snatch (95/65)

– 7 hspu

– 7 overhead alt. lunges (total)

X 7

Metcon (Time)

– 7 power snatch (95/65)

– 7 hspu

– 7 overhead alt. lunges (total)

X 7

GHD Situps (5X15)