Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 hspu (scale= 6 dumbell push press)
– 3 hang cleans (155/105) (RX+ 185/125)
– 30 double unders
(10 min amrap)
01/04/2018
– 3 hspu (scale= 6 dumbell push press)
– 3 hang cleans (155/105) (RX+ 185/125)
– 30 double unders
(10 min amrap)