Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 hspu (RX+ strict- skull mat only)
– 6 burpee box jump overs (24/20)
– 8 air squats (RX+ alt pistols)
(20 min amrap)
01/11/2018
– 4 hspu (RX+ strict- skull mat only)
– 6 burpee box jump overs (24/20)
– 8 air squats (RX+ alt pistols)
(20 min amrap)