Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1 squat cleans (155/105) (RX+ 225/155)

– 100 meter run

– 2 squat cleans

– 200 meter run

– 4 squat cleans

– 400 meter run

– 5 squat cleans

– 500 meter run

(10 front squat buy out)