Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 4 squat cleans (185/125) (RX+205/145)
– 4 deadlifts
– 4 hspu (RX+ deficit 2-45s/2-35s)
– 200 meter run
(8 rounds for time)
02/05/2018
– 4 squat cleans (185/125) (RX+205/145)
– 4 deadlifts
– 4 hspu (RX+ deficit 2-45s/2-35s)
– 200 meter run
(8 rounds for time)