Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 20 cal row

– 5 power snatch (115/75) (RX+135/95)

– 20 cal bike

– 5 bar muscle ups (RX+ ring muscle ups)

(3 rounds for time)
scale for muscle ups = 3 ring dips + 3 pullups

Bench Press (3X3 90%)