Renewed Strength CrossFit – CrossFit

Metcon (Time)

-21 deadlifts (225/155)

-15 burpee box jump overs

– 9 cal bike

-15 deadlifts

-15 burpee box jump overs

-15 cal bike

-9 deadlfits

-15 burpee box jumps

-21 cal bike

GHD Situps (4 X 20 )

scale 4X40 situps