Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 200 meter run
– 21 double unders
– 15 wallballs (20/14) (RX+25/20)
– 9 pullups (RX+ 5 bar muscle ups)
(X 5)
02/19/2018
– 200 meter run
– 21 double unders
– 15 wallballs (20/14) (RX+25/20)
– 9 pullups (RX+ 5 bar muscle ups)
(X 5)