Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 5 hspu (skull mat only) (RX+ strict hspu on skullmat)

– 5 deadlifts (185/135)

– 5 bar facing burpees

(10 min amrap)

Metcon (No Measure)

(MOBILITY)

roll out

stretch

(THE OPEN IS COMING!)