Renewed Strength CrossFit – CrossFit

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Metcon (AMRAP – Reps)

bike intervals

– 30 secs on

– 30 secs off

(5 rounds for total cals)