Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 5 hang snatch (95/65)
– 7 burpee pullups
– 9 cal row/bike (alt. each round)
(20 min amrap)
03/14/2018
– 5 hang snatch (95/65)
– 7 burpee pullups
– 9 cal row/bike (alt. each round)
(20 min amrap)