Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 60 ft bear crawl (RX+ handstand walk 30ft)

– 200 meter run

– 30 ft 1 arm overhead walking lunge (35/20) (RX+ 50/35)

– 200 meter run

– 15 kbs (53/35)

X 4

Metcon (No Measure)

50% cool down row

7 mins