Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 clean & jerk (135/95)
– 8 bar facing burpees
– 12 wallballs
(15 min amrap)
Metcon (AMRAP – Reps)
bike intervals X 5
25 secs on
35 secs off
score= total cals
– 4 clean & jerk (135/95)
– 8 bar facing burpees
– 12 wallballs
(15 min amrap)
bike intervals X 5
25 secs on
35 secs off
score= total cals