Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 4 clean & jerk (135/95)

– 8 bar facing burpees

– 12 wallballs

(15 min amrap)

Metcon (AMRAP – Reps)

bike intervals X 5

25 secs on

35 secs off

score= total cals