Renewed Strength CrossFit – CrossFit

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Metcon (Time)

– 10 bar muscle ups

– 100 double unders

– 1000 meter row

– 10 burpee pullups

– 100 situps

– 1000 meter row

– 10 bar muscle ups

– 100 mountain climbers (every other leg = 1)

– 1000 meter row