Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(7 min amrap)

– 400 meter run (RX+500 meter)

– 300 meter row (RX+400 meter)

– max hang cleans (135/95) (RX+155/105)

(3 min rest)
score = total hang cleans

scale 200 meter run/200 meter row

Metcon (AMRAP – Reps)

(10 min amrap)

– 800 meter run (RX+ 1000 meter run)

– 400/350 meter row (RX+ 600/550 meter row

– max push jerks (135/95) (RX+155/105)
score = total push jerks

scale 500 meter run/250 meter row