Renewed Strength CrossFit – CrossFit
Overhead Squat (50% 3X5)
Overhead Squat (60% 3X4)
Overhead Squat (70% 3X3)
Overhead Squat (85% 3X1)
Metcon (AMRAP – Rounds and Reps)
(7 min amrap)
– 3 squat snatch (115/85)
– 30 double unders
(7 min amrap)
– 3 squat snatch (115/85)
– 30 double unders