Renewed Strength CrossFit – CrossFit

Back Squat (3X5 70%)

Back Squat (3X3 85%)

Metcon (AMRAP – Reps)

4 min AMRAP

(buy in 100 double unders) (RX+150)

max squat snatch with remainder of time (135/95)

3 min break
score= squat snatch reps

Metcon (AMRAP – Reps)

4 min amrap

(buy in 100 double unders) (RX+150)

max power snatch with remainder of time (135/95)
score= power snatch