Renewed Strength CrossFit – CrossFit
Snatch Balance (3X5 50%)
Snatch Balance (1X3 60%)
Metcon (AMRAP – Rounds and Reps)
– 1 squat snatch (155/105) (Rx+185/125)
– 7 hspu
– 100 meter run
(11 min amrap)
05/10/2018
– 1 squat snatch (155/105) (Rx+185/125)
– 7 hspu
– 100 meter run
(11 min amrap)