Renewed Strength CrossFit – CrossFit

Metcon (Weight)

– 10 bench press (70%)

– 15 per arm(1 arm) bent over row on bench (35/20) (RX+50/35)

(2-3 min break)

X3
score= bench press weight

Metcon (Time)

PARTNER WOD

– 150 burpees

– 150 kbs (53/35) (RX+70/53)

– 150 cal row

– 150 ball slams (20/15)

(alt. partner as needed)

*every time you switch partners (buy back in = 3 pullups (scaled 5 ring rows)