Renewed Strength CrossFit – CrossFit

Metcon (Weight)

– 5 front squats 80%

– 10 dumbell hang squat cleans (35/20) (RX+50/35)

2 min break

X 5
score= weight on front squats

Metcon (AMRAP – Rounds and Reps)

(7 min amrap)

– 20 double unders

– 10 (alt) dumbbell snatch( 35/20) (RX+50/35)