Renewed Strength CrossFit – CrossFit

Overhead Squat (1X5 70%)

Overhead Squat (3X3 85%)

Metcon (Time)

1,2,3,4,5,6,7,8,9,10

-overhead squat (95/65)

– hspu (RX+ deficit)

(time cap 15 mins)
deficit mens (2-45s)

deficit womens (2-35s)