Renewed Strength CrossFit – CrossFit
Clean and Jerk (find max clean & jerk)
Metcon (AMRAP – Rounds and Reps)
-20 double unders
– 20 situps
– 20 kbs (53/35)
– 20 cal row
(20 min amrap)
05/29/2018
-20 double unders
– 20 situps
– 20 kbs (53/35)
– 20 cal row
(20 min amrap)