Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 5 push jerk (135/95) (RX+155/105)

– 200 meter run

– 5 hspu (RX+ strict w/skull mat only)

– 200 meter run

X 6

(time cap 20 mins)

all reps that are not completed – add as seconds to your score

GHD Situps (50 for time (scale 100 situps for time))